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  • Personal Training

    Get into shape with your very own personal trainer. One to One training programs designed for you and with you.
    Great results for a very reasonable price.
    Boxercise, Run Coaching, BOSU, Kettlebells and whole body vibration trainer.
    Give me a call for more details and to arrange an initial consultation.

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  • Nutrition

    Your diet and nutrition are as equally important as your fitness plan when developing and supporting a healthy body. After investigating your dietary and lifestyle needs, I will design an individualised, personal nutrition plan. Your diet will become balanced, enjoyable and sustainable whilst supporting your increasingly active lifestyle.

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  • BOSU

    A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform. The name is an acronym which stands for "BOth Sides Up" a reference to the two ways a BOSU ball can be positioned. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

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  • Boxercise

    There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

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  • Vibration Training

    Whole Body Vibration Training boosts your fitness, strength, tone, strength, flexibility, bone density, and range of motion all in a time-efficient manner, as little as 15 minutes a day of whole body vibration three times a week can aid weight loss, burn fat, improve flexibility, enhance blood flow, build strength and decrease the stress hormone cortisol.

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  • Kettlebells

    Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting."

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  • Powerbags

    What is a Powerbag™?
    The Powerbag™ is a functional ‘use anywhere’ soft to touch weight system with strong canvas handles on each end. It is a diverse training tool often used by professional athletes, boot camps, rugby players and personal trainers.
    In essence Powerbag training unlike traditional weight training equipment utilizes the movement and instability within the system itself to create an element of unpredictability during lifting.

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  • ViPR

    What is ViPR?
    Vitality. Performance. Reconditioning
    ViPR bridges the gap between movement and strength training.
    Many movements and exercises performed in gyms lack concrete objectives and purposes. Performing multiple repetitions of these exercises robs individuals of the opportunity to achieve fitness for life.
    Our bodies lift things, shift from place to place, and rotate to achieve optimum performance.

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  • suspension trainingSuspension Training

    What is Suspension Training?
    The suspension trainer is an exercise system that leverages gravity and your bodyweight to allow you to perform hundreds of effective exercises. In a nutshell it’s a portable training system using your own body weight with 2 or more straps that are connected to a fixed object (door, bar, post, tree, roofing beam for example). Suspension training provides a total body workout that can isolate muscles, work entire muscle groups and be combined with timed sessions to bring cardio and weight training into one.

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  • BIAboxBIAbox™

    What is BIAbox™?
    When former Royal Marine Commando Rob Montgomerie founded BIA Fitness, his goal was to inspire people to Get fit and Stay fit. BIAbox™ is a total body workout at your fingertips BIAbox™ is the multi-use strength & fitness product that allows you to perform 40+ different bodyweight exercises in 1. It's incredibly versatile, yet refreshingly simple because BIAbox™ requires no complicated set up or adjustment. BIAbox™ has a huge range of exercises: from simple movements If your just starting your fitness journey, to challenging if your more advanced.

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